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Roman Apolonov

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FREE CONTENT - Kicks Getting Caught Do This Trick!!

What’s important? The time window is short and when the heel is stuck it’s stuck..
Therefore you must react quick. Important is to get your heel to...

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FREE CONTENT - Advanced - Sneaky Lapel Choke

FREE CONTENT - Romans Technique Short for Combat Sports • 35s

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  • FREE CONTENT - Kicks Getting Caught D...
    00:10
    FREE CONTENT - Kicks Getting Caught D...

    FREE CONTENT - Kicks Getting Caught D...

    What’s important? The time window is short and when the heel is stuck it’s stuck..
    Therefore you must react quick. Important is to get your heel to the inside (with turning your knee to the outside) before your opponent is able to lock it in 🔐

  • FREE CONTENT - Transition is Key - Pa...
    00:39
    FREE CONTENT - Transition is Key - Pa...

    FREE CONTENT - Transition is Key - Pa...

  • FREE CONTENT - Ura Mawashi Counter Tu...
    00:35
    FREE CONTENT - Ura Mawashi Counter Tu...

    FREE CONTENT - Ura Mawashi Counter Tu...

    In this video, learn how to effectively counter the Ura Mawashi (spinning hook kick), one of the most powerful and deceptive strikes in martial arts. Roman Apolonov, 5x World and 4x European Champion, breaks down the key elements of timing, positioning, and technique to neutralize this kick and t...

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