FREE CONTENT - Romans Technique Short for Combat Sports
In this series of quick, high-impact videos, 5x World and 4x European Champion Roman Apolonov shares his best tips and techniques for combat sports. These short, focused clips cover essential moves across striking, throwing, and groundwork, designed to sharpen your skills fast.
Whether you’re training for JJIF Fighting Jujitsu, Newaza, or MMA, Roman’s technique shorts offer expert advice and drills to take your combat game to the next level. Perfect for fighters looking for quick, effective training tips—watch now and level up your skills!
-
FREE CONTENT - Advanced - Sneaky Lapel Choke
-
FREE CONTENT - Kicks Getting Caught Do This Trick!!
What’s important? The time window is short and when the heel is stuck it’s stuck..
Therefore you must react quick. Important is to get your heel to the inside (with turning your knee to the outside) before your opponent is able to lock it in 🔐 -
FREE CONTENT - Transition is Key - Part 2 to 3
-
FREE CONTENT - Ura Mawashi Counter Tutorial
In this video, learn how to effectively counter the Ura Mawashi (spinning hook kick), one of the most powerful and deceptive strikes in martial arts. Roman Apolonov, 5x World and 4x European Champion, breaks down the key elements of timing, positioning, and technique to neutralize this kick and t...
-
FREE CONTENT - Modified Hip Throw For Competition
-
FREE CONTENT - Action Reaction Principal
-
FREE CONTENT - Sweep + Armbar
-
FREE CONTENT - Tricky Armbar Transition
-
FREE CONTENT - Cant Finish The Armbar?
