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Roman Apolonov

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FREE CONTENT - Modified Hip Throw For Competition

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FREE CONTENT - Ura Mawashi Counter Tutorial

FREE CONTENT - Romans Technique Short for Combat Sports • 35s

In this video, learn how to effectively counter the Ura Mawashi (spinning hook kick), one of the most powerful and deceptive strikes in martial arts. Roman Apolonov, 5x World and 4x European Champion, breaks down the key elements of timing, positioning, and technique to neutralize this kick and turn defense into offense.

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